Daily Affirmations

I am motivated to lose weight and become healthy

I am grateful for my body and everything it does for me

Every day I move closer to my ideal weight

I make a conscious effort to choose the right foods to eat

I am determined to reach my desired healthy weight

I am going to make myself proud

I have all the mental and physical control needed for effective and long lasting weight loss

I will stop snacking at night

The more active I am, the easier losing weight becomes

I use deep breathing to help me relax and handle stress

I visualize my weight loss goals and work hard to achieve them

I am on a lifelong path of wellness. Each day I recommit to being my best self

Losing weight makes me feel more confident

I only eat healthy foods

Losing weight is natural for me

I am reaching a healthy weight

Everyday is a new beginning

There is new hope in every day

I am becoming a weight loss success inspiration for other people

I am kind to myself

I am at peace with my body

My new weight loss and habit changes give me unstoppable self confidence

I am the perfect weight for my height

I am committed to my healthy eating goals

I eat fruits and vegetables every day

I am delighted that my clothes are beginning to fit better

My journey is unique and I do not compare myself to other people who are also losing weight

I pause and evaluate before I give into food cravings

I am learning to love my body

I love to go outdoors and embrace the beauty of nature

I easily choose healthy snacks over junk food

I let go of all negativity in my body and mind. I choose to be positive and surround myself with positive people

I am in control of my cravings. I eat only when I’m hungry

The more time I spend eating healthy foods each day, the easier it gets

My life is more interesting than my next meal

I am confident of achieving my weight loss goals

My body radiates health and wellbeing

I feed my body foods that nourish it and allow it to effortlessly release excess weight

Unhealthy foods don’t appeal to me. My body craves healthy, whole, real food!

I enjoy life by staying healthy and fit and maintaining an ideal weight

I am surrounded by people who encourage and support me

I have a healthy relationship with food

I am so grateful now that I have healthy eating habits

I feel focused and determined

Today I choose healing and nourishing my body

When I look in the mirror I see a healthy fit body that I love

My positivity support me on my weight loss journey

I love to move my body and keep it active

I know what to eat to lose weight

I love the effects of whole foods in my body

It’s easier to lose weight now that I have positive energy

My ability to lose weight does not depend on any earlier failures

I am always eating healthy food

My metabolism is running optimally, helping me achieve my desired weight

I am creating a life of abundance

Whatever I focus on, I am able to achieve

I choose to be slim and healthy

I always take good care of my body

My desire for unhealthy foods is diminishing daily

Losing weight comes naturally for me

I exercise every day so that I can reach my desired weight

I am committed 100% to creating a healthy lifestyle

I enjoy finding ways to get more and more active

I deserve love

I am attaining and maintaining my desired weight

I wake up each day with a clear determination to reach my ideal weight

I will always respect and take care of my body

I affirm that moderation in diet is foundation for weight loss

I am saying NO to the foods that are not healthy for me

Healthy nutritious food is what I crave to eat

I eat only when I am hungry

I don’t compare myself to others. I’m on my own journey

I am losing weight every single day

It feels good knowing that all of my hard work is paying off

I happily follow my diet every day

I am determined and ready to lose weight

I provide my body with the healthy fruits, vegetables, and water that it naturally craves

Exercising comes naturally to me

I am discovering delicious new foods that make me healthier

I make sure that I exercise daily

The healthier I eat, the easier it gets

Food is my friend, not my enemy

I eat healthy foods that contribute to my health and wellbeing

I visualize my ideal body daily and take action to make it happen

I am fully committed to losing the extra weight

I am OK being alone

I have the courage to take the next step in my life

I am safe in this very moment

I release all self-doubt

I release fear, tension, and stress

I can find joy in the little things

I am blessed with a new day of opportunity

I look to my future with hope and happiness

I have what it takes to conquer my fears

I can manifest my dreams

I am grateful for who I am

I am overcoming fear by pushing through it

I am confident and determined

I feel the fear and do it anyway