Happiness and joy are my natural state of being

Happiness and joy are my natural state of being

Happiness and joy are my natural state of being. This affirmation is a reminder that you are meant to be happy and joyful. It is easy to get caught up in the stresses of life and forget that happiness is a choice. You have the power to choose happiness and joy in every moment.

When you wake up in the morning, you have a choice. You can choose to focus on the things that make you happy or you can focus on the things that stress you out. It is up to you to decide how you want to start your day. By choosing to focus on the positive, you set yourself up for a day filled with happiness and joy.

Throughout the day, you will encounter challenges and obstacles. It is important to remember that these challenges do not define you. You are not your problems. You are a happy and joyful person who is capable of overcoming any obstacle that comes your way.

When you feel yourself getting overwhelmed, take a moment to pause and breathe. Close your eyes and repeat the affirmation, "Happiness and joy are my natural state of being". Allow yourself to feel the truth of these words. You are meant to be happy and joyful. It is your natural state of being.

As you go about your day, look for opportunities to experience happiness and joy. Take a walk outside and enjoy the beauty of nature. Spend time with loved ones who make you laugh. Do something that brings you joy, whether it's reading a book, listening to music, or dancing.

Remember that happiness and joy are not things that you have to earn or work for. They are already within you. You just have to choose to tap into them. By repeating the affirmation, "Happiness and joy are my natural state of being" you remind yourself of this truth.

At the end of the day, take a moment to reflect on the moments of happiness and joy that you experienced. Celebrate these moments and let them fill you up. Allow yourself to feel grateful for the happiness and joy that is already within you.