I am allowed to adjust my boundaries as needed
Boundaries are an essential part of our lives. They help us define our limits and protect us from harm. However, sometimes we may find ourselves in situations where our boundaries are being tested or crossed. In such cases, it is important to remember that you are allowed to adjust your boundaries as needed.
It is natural to feel uncomfortable when someone violates your boundaries. You may feel angry, frustrated, or even violated. However, it is important to remember that you have the power to change the situation. You are not powerless in this situation. You can take control of your life and make the necessary adjustments to your boundaries.
Adjusting your boundaries does not mean that you are weak or that you are giving up. It means that you are taking care of yourself and your needs. It means that you are setting healthy boundaries that will help you live a happier and more fulfilling life.
When you adjust your boundaries, you are taking a step towards self-care. You are acknowledging your needs and taking action to meet them. This can be a powerful and empowering experience. It can help you feel more confident and in control of your life.
Remember, you are allowed to adjust your boundaries as needed. You do not have to tolerate behavior that makes you uncomfortable or violates your values. You have the power to make changes in your life that will help you feel happier and more fulfilled.
Affirm to yourself, "I am allowed to adjust my boundaries as needed". Repeat this affirmation whenever you feel like your boundaries are being tested or crossed. It will help you stay focused on your needs and remind you that you have the power to make changes in your life.
