I am allowed to say "no" without feeling guilty or selfish
It's okay to say "no". You don't have to feel guilty or selfish about it. This affirmation is important because it reminds you that you have the right to set boundaries and prioritize your own needs. Saying "no" can be difficult, especially if you're used to saying "yes" to everything. But it's important to remember that you can't please everyone all the time, and that's okay.
Saying "no" doesn't make you a bad person. It doesn't mean you don't care about others or that you're not a team player. It simply means that you're taking care of yourself and your own needs. You have the right to say "no" to things that don't align with your values or goals. You have the right to say "no" to things that drain your energy or cause you stress.
It's important to remember that saying "no" is not a sign of weakness. In fact, it takes strength and courage to set boundaries and prioritize your own needs. It's okay to put yourself first sometimes. You deserve to be happy and healthy, and saying "no" can help you achieve that.
If you struggle with saying "no", it can be helpful to practice. Start small by saying "no" to something that you don't really want to do. It could be as simple as declining an invitation to a social event that you're not interested in. As you become more comfortable with saying "no", you can start to set bigger boundaries and prioritize your own needs more often.
Remember that you don't owe anyone an explanation for saying "no". You can simply say "no" and leave it at that. If someone tries to guilt trip you or make you feel bad for saying "no", it's important to stand your ground and remind yourself that you have the right to set boundaries.
