I am sinking into a deep, peaceful slumber
As you lay in bed, you close your eyes and take a deep breath. You feel the tension in your body slowly dissipating as you sink deeper into your mattress. You repeat the affirmation to yourself "I am sinking into a deep, peaceful slumber".
You focus on the words, letting them wash over you like a gentle wave. You imagine yourself sinking deeper and deeper into a state of relaxation, your mind becoming calm and still.
You let go of any worries or stress that may have been weighing on you throughout the day. You allow yourself to fully surrender to the peacefulness of the moment.
As you continue to repeat the affirmation, you feel your body becoming heavier and heavier. Your breathing becomes slow and steady, and your mind becomes quiet.
You feel yourself drifting off into a deep, restful sleep. Your body is completely relaxed, and your mind is at ease. You are enveloped in a sense of calm and tranquility.
The affirmation has helped you to let go of any negative thoughts or emotions that may have been keeping you awake. It has allowed you to focus on the present moment and to fully embrace the peacefulness of the moment.
As you drift off into sleep, you know that you will wake up feeling refreshed and rejuvenated. The power of the affirmation has helped you to achieve a deep, peaceful slumber, and you are grateful for the sense of calm and tranquility that it has brought to your life.
