I can have two opposing feelings at once, it just means that I am still processing them
It's common to feel overwhelmed when we experience two opposing emotions at the same time. It's easy to think that we're not supposed to feel that way, or that we're doing something wrong. However, the truth is that it's perfectly normal to have mixed feelings about something. It just means that we're still processing our emotions.
When you experience two opposing emotions, it can be confusing and frustrating. You might feel happy and sad at the same time, or excited and anxious. It's important to remember that these feelings are valid, and that you're not alone in experiencing them.
The affirmation "I can have two opposing feelings at once, it just means that I am still processing them" is a reminder that it's okay to feel conflicted. It's a reminder that our emotions are complex and that it's normal to have conflicting feelings about something.
Processing our emotions takes time, and it's important to give ourselves that time. We need to allow ourselves to feel what we're feeling, without judgment or criticism. When we accept our emotions, we can begin to process them in a healthy way.
It's important to remember that we don't have to choose one emotion over the other. We can feel both at the same time, and that's okay. It's a sign that we're human and that we're capable of experiencing a range of emotions.
