I release the need for external validation
The affirmation "I release the need for external validation" can help you break free from the need to seek approval from others. It's a common human tendency to seek validation from others, whether it's from our parents, friends, or colleagues. We often look to others to validate our worth and our decisions, but this can be a trap that keeps us from living our best lives.
When you release the need for external validation, you free yourself from the opinions of others. You no longer need to seek approval or validation from anyone else because you know that your worth comes from within. You are confident in your decisions and your abilities, and you trust yourself to make the right choices.
Releasing the need for external validation can be a difficult process, especially if you've spent your whole life seeking approval from others. It requires a shift in mindset and a willingness to let go of old patterns of behavior. But the rewards are worth it. When you release the need for external validation, you become more self-reliant and self-assured. You are able to make decisions based on your own values and beliefs, rather than trying to please others.
One of the keys to releasing the need for external validation is to focus on your own internal validation. This means recognizing your own worth and value, and acknowledging your own accomplishments and strengths. You can do this by setting goals for yourself and celebrating your successes, no matter how small they may seem. You can also practice self-care and self-compassion, treating yourself with kindness and understanding.
Another important aspect of releasing the need for external validation is learning to trust yourself. This means listening to your own intuition and making decisions based on what feels right for you, rather than what others think you should do. It also means being willing to take risks and make mistakes, knowing that you have the ability to learn and grow from them.
