I release the need for external validation and find validation within my own emotional equilibrium
The affirmation "I release the need for external validation and find validation within my own emotional equilibrium" can help you break free from the need for approval from others. It's easy to get caught up in seeking validation from others, whether it's from friends, family, or even strangers. However, this can be a dangerous cycle that can lead to feelings of inadequacy and low self-esteem.
When you release the need for external validation, you are taking control of your own emotions and finding validation within yourself. This means that you are no longer relying on others to tell you that you are good enough or worthy of love and respect. Instead, you are looking inward and finding validation from your own emotional equilibrium.
Finding validation within yourself can be a difficult process, but it is essential for your mental and emotional well-being. It requires you to be honest with yourself about your strengths and weaknesses, and to accept yourself for who you are. It also means that you need to be kind to yourself and treat yourself with the same love and respect that you would give to others.
One way to find validation within yourself is to practice self-care. This means taking care of your physical, emotional, and mental health. It can include things like getting enough sleep, eating healthy foods, exercising regularly, and taking time for yourself to do things that you enjoy. When you take care of yourself, you are sending a message to yourself that you are worthy of love and respect.
Another way to find validation within yourself is to practice self-compassion. This means being kind to yourself when you make mistakes or experience setbacks. Instead of beating yourself up, you can acknowledge your feelings and give yourself permission to feel them. You can also remind yourself that everyone makes mistakes and that it's okay to not be perfect.
