Sleep is an essential part of my self-care and wellness routine

Sleep is an essential part of my self-care and wellness routine

Sleep is an essential part of your self-care and wellness routine. It is a basic human need that is often overlooked in our busy lives. However, getting enough sleep is crucial for your physical, mental, and emotional well-being.

When you sleep, your body repairs and rejuvenates itself. Your brain processes information and consolidates memories. Lack of sleep can lead to a weakened immune system, increased risk of chronic diseases, and impaired cognitive function.