120 Anger Affirmations

I am counting to ten
I will control myself
I breathe in calm and peace
I transform anger into peace
I am responsible for my anger
I am free of anger and hatred
Being angry isn’t helping me
I choose forgiveness over anger
I have no need for anger in my life
Anger is temporary. Peace is forever
Free of anger. I am happy and peaceful
It’s okay to walk away from this fight
I can express my anger in a respectful way
Controlling my anger comes naturally to me
I have the control to regulate my emotions
I am free of anger, hatred, and discontent
I choose to release anger and embrace peace
I release any anger that no longer serves me
I find it easy to calm myself down and relax
I am starting to effectively manage my anger
I release anger from my body, mind, and soul
I am becoming more peaceful and free of anger
It feels great to be able to control my anger
It feels better to act out of love than anger
I can calmly talk things out with other people
I am in control of my emotions, including anger
I replace anger with compassion and understanding
I am free from the burden of anger and resentment
I release anger and create space for peace and joy
Each day it is becoming easier to control my anger
I am able to calm myself down and detach from anger
Anger management is changing my life for the better
I choose to respond to anger with love and kindness
Anger does not define me; I am greater than my anger
Being calm, relaxed, and in control is normal for me
I can remember to count to ten and take deep breaths
I am at peace and harmony with everyone and everything
I am free of anger and live in a state of peacefulness
I choose to release anger and embrace serenity and joy
I choose now to release anger and reclaim my happiness
It is my choice to feel anger or peace. I choose peace
Next time, I will notice that I am getting angry sooner
I choose to respond to anger with grace and self-control
I release anger and invite harmony into my relationships
I am resilient and capable of overcoming anger with grace
I understand anger is a symptom of something bothering me
I am patient and understanding, even in the face of anger
I release any anger and open myself to healing and growth
I am worthy of experiencing peace and serenity in my life
I am worthy of a peaceful and joyful life, free from anger
I release anger and make space for compassion and kindness
I choose to respond to anger with assertiveness and respect
I am a beacon of tranquility, spreading peace wherever I go
I choose to respond to anger with empathy and understanding
I choose to let go of anger and embrace a state of calmness
I release anger and embrace the healing power of forgiveness
I am strong enough to let go of anger and choose forgiveness
I choose to let go of anger and embrace emotional liberation
I release anger and create space for forgiveness and healing
I release any resentment and choose to live in peace and joy
I am worthy of love and joy, free from the clutches of anger
I release any toxic anger and replace it with positive energy
I release the grip of anger and choose to embrace inner peace
I am in control of my reactions, and I choose love over anger
Anger will push every one I love away and I don’t want that
I release anger and choose to nurture harmonious relationships
I let go of anger and invite love and compassion into my heart
Each time I chose peace of mind over anger my life gets better
I am in control of my reactions, and I choose peace over anger
I embrace healthy coping mechanisms to manage and release anger
I release anger and invite tranquility and balance into my life
I am calm and composed in the face of anger-inducing situations
I am capable of handling conflicts with grace and understanding
I am in control of my thoughts and emotions, and I choose peace
I choose to release anger and embrace a positive outlook on life
I am capable of managing anger in a healthy and constructive way
I release any pent-up anger and allow myself to experience peace
I release anger and replace it with acceptance and understanding
I let go of anger and invite compassion and empathy into my heart
I release anger and invite harmony into my mind, body, and spirit
Acting out my anger is a choice, a choice that I choose not to do
I choose to transform my anger into positive actions and thoughts
I am a vessel of peace, and I radiate calmness in every situation
I am in control of my reactions, and I choose to respond with love
I release any anger and invite healing and positivity into my life
It’s okay to be angry, but I must express it in a controlled way
I release any anger and create space for love, peace, and happiness
I release any grudges and choose to move forward with a light heart
I am patient with myself and others, even in frustrating situations
I choose to respond to anger with wisdom and emotional intelligence
I am in control of my emotions, including anger, and I choose peace
I choose to release any anger that no longer serves my highest good
I release any resentment and choose to move forward with positivity
I release anger and choose to cultivate inner peace and tranquility
I allow myself to acknowledge angry feelings without losing control
I choose to focus on solutions instead of getting caught up in anger
I choose to respond with patience and understanding instead of anger
I choose to express my emotions in a healthy and constructive manner
I release any anger and replace it with compassion and understanding
When I apologize to others, it helps lessen the effects of the anger
I choose to see the good in others and release any anger or judgment
I choose to focus on gratitude and let go of anger's grip on my heart
I am resilient and capable of transforming anger into positive energy
I am the master of my emotions, and I choose to cultivate inner peace
I release any anger and invite clarity and understanding into my mind
I choose to let go of anger and replace it with empathy and compassion
I am open to resolving conflicts in a peaceful and constructive manner
I choose to channel my anger into positive actions and positive change
I am free from the chains of anger, and I soar in the wings of serenity
I release any anger that weighs me down and choose emotional liberation
I am free from the burden of anger and resentment, and I embrace freedom
I recognize that most things we argue about are stupid and insignificant
I release any anger and choose to build bridges of connection and empathy
I am gentle with myself, allowing healing and forgiveness to replace anger
I am centered and grounded, able to navigate anger with wisdom and clarity
I am the creator of my reality, and I choose to manifest peace and harmony
I release anger and choose to approach every situation with a calm demeanor
I choose to release anger and create space for personal growth and happiness
I am in tune with my emotions, and I choose to cultivate emotional well-being
Each moment wasted being angry is a moment of being happy that is forever lost
I am capable of finding calmness within myself, even in challenging situations
I notice when I am becoming angry and I choose to deal with it in a positive way
Managing anger will help to repair and strengthen my bond with friends and family
When I get into an argument, I can use my control plan and know what to do such as taking a time out
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