120 Anger Affirmations

I am counting to ten

I will control myself

I breathe in calm and peace

I transform anger into peace

I am responsible for my anger

I am free of anger and hatred

Being angry isn’t helping me

I choose forgiveness over anger

I have no need for anger in my life

Anger is temporary. Peace is forever

Free of anger. I am happy and peaceful

It’s okay to walk away from this fight

I can express my anger in a respectful way

Controlling my anger comes naturally to me

I have the control to regulate my emotions

I am free of anger, hatred, and discontent

I choose to release anger and embrace peace

I release anger from my body, mind, and soul

I release any anger that no longer serves me

I find it easy to calm myself down and relax

I am starting to effectively manage my anger

It feels better to act out of love than anger

I am becoming more peaceful and free of anger

It feels great to be able to control my anger

I can calmly talk things out with other people

I am in control of my emotions, including anger

I am free from the burden of anger and resentment

I replace anger with compassion and understanding

I release anger and create space for peace and joy

Each day it is becoming easier to control my anger

I choose to respond to anger with love and kindness

I am able to calm myself down and detach from anger

Anger management is changing my life for the better

Being calm, relaxed, and in control is normal for me

I can remember to count to ten and take deep breaths

Anger does not define me; I am greater than my anger

It is my choice to feel anger or peace. I choose peace

I choose to release anger and embrace serenity and joy

I am at peace and harmony with everyone and everything

I am free of anger and live in a state of peacefulness

I choose now to release anger and reclaim my happiness

Next time, I will notice that I am getting angry sooner

I choose to respond to anger with grace and self-control

I release anger and invite harmony into my relationships

I am worthy of experiencing peace and serenity in my life

I understand anger is a symptom of something bothering me

I am resilient and capable of overcoming anger with grace

I am patient and understanding, even in the face of anger

I release any anger and open myself to healing and growth

I am worthy of a peaceful and joyful life, free from anger

I release anger and make space for compassion and kindness

I choose to respond to anger with assertiveness and respect

I choose to let go of anger and embrace a state of calmness

I am a beacon of tranquility, spreading peace wherever I go

I choose to respond to anger with empathy and understanding

I release anger and embrace the healing power of forgiveness

I release any resentment and choose to live in peace and joy

I choose to let go of anger and embrace emotional liberation

I release anger and create space for forgiveness and healing

I am worthy of love and joy, free from the clutches of anger

I am strong enough to let go of anger and choose forgiveness

Anger will push every one I love away and I don’t want that

I am in control of my reactions, and I choose love over anger

I release any toxic anger and replace it with positive energy

I release the grip of anger and choose to embrace inner peace

Each time I chose peace of mind over anger my life gets better

I let go of anger and invite love and compassion into my heart

I release anger and choose to nurture harmonious relationships

I am in control of my reactions, and I choose peace over anger

I embrace healthy coping mechanisms to manage and release anger

I release anger and invite tranquility and balance into my life

I am calm and composed in the face of anger-inducing situations

I am in control of my thoughts and emotions, and I choose peace

I am capable of handling conflicts with grace and understanding

I am capable of managing anger in a healthy and constructive way

I choose to release anger and embrace a positive outlook on life

I release any pent-up anger and allow myself to experience peace

I release anger and replace it with acceptance and understanding

Acting out my anger is a choice, a choice that I choose not to do

I let go of anger and invite compassion and empathy into my heart

I choose to transform my anger into positive actions and thoughts

I release anger and invite harmony into my mind, body, and spirit

I am a vessel of peace, and I radiate calmness in every situation

It’s okay to be angry, but I must express it in a controlled way

I am in control of my reactions, and I choose to respond with love

I release any anger and invite healing and positivity into my life

I allow myself to acknowledge angry feelings without losing control

I release any anger and create space for love, peace, and happiness

I choose to release any anger that no longer serves my highest good

I choose to respond to anger with wisdom and emotional intelligence

I am in control of my emotions, including anger, and I choose peace

I release any grudges and choose to move forward with a light heart

I am patient with myself and others, even in frustrating situations

I release any resentment and choose to move forward with positivity

I release anger and choose to cultivate inner peace and tranquility

I choose to see the good in others and release any anger or judgment

I choose to focus on solutions instead of getting caught up in anger

I choose to respond with patience and understanding instead of anger

I choose to express my emotions in a healthy and constructive manner

When I apologize to others, it helps lessen the effects of the anger

I release any anger and replace it with compassion and understanding

I am resilient and capable of transforming anger into positive energy

I choose to focus on gratitude and let go of anger's grip on my heart

I release any anger and invite clarity and understanding into my mind

I am the master of my emotions, and I choose to cultivate inner peace

I choose to channel my anger into positive actions and positive change

I choose to let go of anger and replace it with empathy and compassion

I am open to resolving conflicts in a peaceful and constructive manner

I am free from the chains of anger, and I soar in the wings of serenity

I release any anger that weighs me down and choose emotional liberation

I recognize that most things we argue about are stupid and insignificant

I am free from the burden of anger and resentment, and I embrace freedom

I release any anger and choose to build bridges of connection and empathy

I am gentle with myself, allowing healing and forgiveness to replace anger

I am centered and grounded, able to navigate anger with wisdom and clarity

I am the creator of my reality, and I choose to manifest peace and harmony

I release anger and choose to approach every situation with a calm demeanor

I choose to release anger and create space for personal growth and happiness

I am in tune with my emotions, and I choose to cultivate emotional well-being

I am capable of finding calmness within myself, even in challenging situations

Each moment wasted being angry is a moment of being happy that is forever lost

I notice when I am becoming angry and I choose to deal with it in a positive way

Managing anger will help to repair and strengthen my bond with friends and family

When I get into an argument, I can use my control plan and know what to do such as taking a time out