Daily Affirmations

I am worthy of taking breaks to rest and recharge

I can let go of stress and tension in my body and mind

I am grateful for the moments of peace and relaxation in my life

I find peace and tranquility within myself

I take it one day at a time and one step at a time

I surround myself with things that make me feel calm and relaxed

Releasing stress is easy

Calmness flows through me with every deep breath I take

I am calm and relaxed in all situations

Peace is my power

This situation will pass, so I choose to deal with it calmly

There are some things that I can’t change, and I am OK with that

Feeling calm and relaxed is my normal state

I am doing my best, and that is all that is needed

I have the power to make positive changes in my life

I am a positive person who attracts positive things into my life

I am in control of my life

I am in control of my stress

I am letting go of all my worries and stress

Feeling stuck is a feeling and not a fact

Every mistake is an opportunity to learn

I can ask for help when I need it

My health and wellbeing are the highest priorities

I know what I am doing

I release all the tension from my body

My mind is calm and my body is relaxed

I am right where I’m supposed to be

I am free from stress

I am calm even when life is chaotic

My body is completely relaxed

I can take things at my own pace

I prioritize a good night’s sleep for my well being

As I exhale, stress leaves my body

I choose to feel calm

Don't panic

Anxiety and stress are now leaving my body

I have the strength to move beyond my anxiety

I am prepared and ready for this situation

I inhale the good and exhale the bad

I act with confidence because I know what I am doing

I don’t compare myself to others

I am strong. I will get through this difficult time

I release the past and embrace the present

I am doing the best I can and that is enough

I inhale peace and exhale worry

I am safe and in control

I have done this before, and I can do it again

I let go of my worry and anxiety

I am capable of achieving a state of deep relaxation

I release all tension from my body and mind

I am grateful for the tools and resources available to me to manage my stress

I am capable of finding peace and relaxation in any situation

I am surrounded by positivity and optimism that helps me manage stress

I am capable of finding balance in my life to manage my stress

I am grateful for the opportunities to grow and learn from my stressful experiences

I am worthy of taking time to recharge and rejuvenate when I feel stressed

I am capable of letting go of stress and finding peace within myself

I am committed to taking care of myself to manage my stress levels

I am grateful for the people in my life who support me during stressful times

I am surrounded by love and support that helps me manage stress

I am confident in my ability to handle stress in a healthy way

I am worthy of making self-care a priority to manage my stress

I am capable of finding peace and calm even in the midst of chaos

I am strong enough to handle any stress that comes my way

I am capable of asking for help when I need it

I am committed to finding healthy ways to manage my stress

I am worthy of taking breaks and resting when I feel overwhelmed

I am capable of setting boundaries to protect myself from stressful situations

I am grateful for the moments of calm in my life, no matter how small

I am in control of my breathing and can use it to calm my stress response

I am surrounded by positive energy that helps me manage stress

I trust that everything will work out for the best

I am calm and relaxed, even in stressful situations

I am capable of finding solutions to stressful situations

I am worthy of a peaceful and stress-free life

I have the power to overcome any stressful situation

I am strong and resilient in the face of stress

I choose to release stress and embrace calm

Stress does not control me

I deserve a stress free life

I love being myself!

Each day, I dedicate some time to myself, even if it is only a minute

I forgive myself

I am learning how to love and take care of myself

I focus only on what I can control

Self care is a habit that I nurture every day

I understand that it is okay for me to take a break and rest

I care about myself

I love myself unconditionally

I have faith in my abilities

I am well-rested and full of energy

I am strong

I am relaxed and calm

I am ready

I grow wiser every day

I am confident

I am calm and peaceful

Healthy food fuels my body

You are never too old to become who you want to be