Daily Affirmations

I breathe in relaxation and breathe out tension

Each day I am practicing to be more and more relaxed

Every breath I take calms me

I am in control of how I choose to approach and respond

My mind is clearing and I am in control

All I need to do right now is breathe

I am overcoming negativity and building a positive attitude towards myself

Self acceptance comes naturally to me

Self-care is not selfish

I am going to make myself so proud

I choose to love myself

I am finding it easier to feel confident in the way I look

I am beginning to accept myself more and more

I am beautiful, in every single way

When I smile, I actually make other people happy

Not everyone has to like me. I just have to like me

I was made this way

Getting older makes me smarter

I will be my best self today

I am a human being, not a human doing

I have a healthy relationship with food and am in control of my choices

Food is not the enemy and I thank the food I eat for nourishing me

I love everything about my body because it makes me special and unique

I love the way I look

I aim for progress, not perfection

I have a healthy body image

I choose to be healthy and happy

I am more than a body

I accept myself and my body

Being skinny or fat is not my identity

I am thankful for my strength

I accept my body the way it is in this very moment

I am at peace with the shape and size of my body

Everyday I am learning to love myself more and more

Progress is not always linear

Every day I love my body more and more

I remain calm even when under intense stress

Free of anger. I am happy and peaceful

Anger is temporary. Peace is forever

Each moment wasted being angry is a moment of being happy that is forever lost

No matter what happens on the outside, I am at peace on the inside

It is my choice to feel anger or peace. I choose peace

I notice when I am becoming angry and I choose to deal with it in a positive way

I choose to transform my anger into positive actions and thoughts

I am a naturally calm, easy-going, and positive person

Being calm, relaxed, and in control is normal for me

I am counting to ten

Anger management is changing my life for the better

Managing anger will help to repair and strengthen my bond with friends and family

I choose to be calm and relaxed

Each time I chose peace of mind over anger my life gets better

I am a calm and loving person

I allow myself to acknowledge angry feelings without losing control

When I apologize to others, it helps lessen the effects of the anger

I am at peace and harmony with everyone and everything

Controlling my anger comes naturally to me

I recognize that most things we argue about are stupid and insignificant

I am free of anger and live in a state of peacefulness

It’s okay to walk away from this fight

I can remember to count to ten and take deep breaths

When I get into an argument, I can use my control plan and know what to do such as taking a time out

I can calmly talk things out with other people

Each day it is becoming easier to control my anger

I can transform anything negative into something positive

I am becoming more peaceful and free of anger

It feels better to act out of love than anger

I find it easy to calm myself down and relax

I am free of anger, hatred, and discontent

I will control myself

Next time, I will notice that I am getting angry sooner

It’s okay to be angry, but I must express it in a controlled way

I can admit it when I make a mistake

I am able to calm myself down and detach from anger

I am responsible for my anger

I am starting to effectively manage my anger

I transform anger into peace

I dedicate my life to peace and harmony

Acting out my anger is a choice, a choice that I choose not to do

I can express my anger in a respectful way

I choose now to release anger and reclaim my happiness

My soulmate will come to me at the right time

My soulmate is everything I’ve always wanted, and so much more

My soulmate and I will find each other

My partner and I are learning and growing together

I release everything that is standing in the way of finding my soul mate

I trust my soul mate completely

A soulmate is not found. A soulmate is recognized

I am to thankful to have found someone so special to love

I am living in unconditional love with my partner

There is an unbreakable bond between my soul mate and I

My soul mate and I are just meant to be together

I am in a loving and supporting relationship

My soulmate is the most loving person in my life

I am so happy and grateful to be in a loving relationship with my soulmate

I share my life with a perfect soulmate

I let my soul guide me to my soul mate and trust it knows the way

My perfect partner and I will naturally find each other

My soulmate is the best person for me, having so many wonderful qualities

My soulmate and I are being drawn together