Anxiety or fear do not control me
Anxiety and fear can be overwhelming emotions that can take control of your life. They can make you feel like you are not in control of your own thoughts and actions. However, it is important to remember that anxiety or fear do not control you. You have the power to take control of your thoughts and emotions.
When you feel anxious or fearful, it is important to acknowledge those feelings and not try to suppress them. Instead, try to understand why you are feeling that way and what triggers those emotions. Once you understand the root cause of your anxiety or fear, you can take steps to overcome it.
One way to take control of your anxiety or fear is to practice mindfulness. Mindfulness is the practice of being present in the moment and focusing on your thoughts and emotions without judgment. By practicing mindfulness, you can learn to observe your thoughts and emotions without getting caught up in them.
Another way to take control of your anxiety or fear is to challenge your negative thoughts. When you feel anxious or fearful, your mind may automatically jump to worst-case scenarios. However, these thoughts are often irrational and not based in reality. By challenging these negative thoughts, you can learn to reframe them in a more positive light.
It is also important to take care of your physical health when dealing with anxiety or fear. Exercise, healthy eating, and getting enough sleep can all help to reduce stress and anxiety.
Remember, anxiety or fear do not control you. You have the power to take control of your thoughts and emotions. By practicing mindfulness, challenging negative thoughts, and taking care of your physical health, you can overcome anxiety and fear and live a more fulfilling life.
Affirmation: "Anxiety or fear do not control me".
