I am focused on what I can control
When you feel like everything is out of your control, it can be easy to become overwhelmed and anxious. However, it's important to remember that there are certain things that you can control, and focusing on those things can help you feel more empowered and less stressed.
The affirmation "I am focused on what I can control" is a powerful reminder to stay focused on the things that you can influence, rather than getting bogged down by the things that are outside of your control. By focusing on what you can control, you can take action and make positive changes in your life.
So, what are some things that you can control? Here are a few examples:
- Your thoughts: While you can't always control what happens to you, you can control how you react to it. By choosing to focus on positive thoughts and reframing negative situations, you can improve your mood and outlook on life.
- Your actions: You have control over the choices you make and the actions you take. By setting goals and taking steps towards achieving them, you can create a sense of purpose and direction in your life.
- Your environment: While you may not be able to control everything in your environment, you can make changes to create a space that feels comfortable and supportive. This could mean decluttering your home, creating a calming workspace, or spending time in nature.
Of course, there will always be things that are outside of your control. However, by focusing on what you can control, you can build resilience and feel more confident in your ability to handle whatever comes your way.
So, the next time you're feeling overwhelmed or anxious, repeat the affirmation "I am focused on what I can control" to yourself. Take a deep breath, and remind yourself that you have the power to make positive changes in your life.
