I am in a state of deep calm, preparing for a restful night
As the day comes to a close, it's important to take a moment to reflect on the events that have transpired. Whether it was a good day or a bad day, it's important to let go of any negative emotions and focus on the present moment. This is where the affirmation "I am in a state of deep calm, preparing for a restful night" comes in.
By repeating this affirmation to yourself, you are reminding yourself that it's time to let go of any stress or worries from the day and focus on getting a good night's rest. It's easy to get caught up in the hustle and bustle of daily life, but taking a moment to center yourself and focus on the present moment can do wonders for your mental and physical health.
As you repeat this affirmation, you may notice that your body begins to relax and your mind becomes more at ease. This is because you are allowing yourself to let go of any tension or anxiety that may be weighing you down. By focusing on the present moment and preparing for a restful night, you are setting yourself up for success in the days to come.
It's important to remember that self-care is not selfish. Taking care of yourself is essential to your overall well-being and can have a positive impact on those around you. By prioritizing your mental and physical health, you are setting an example for others to do the same.
So, as you prepare for a restful night, remember to repeat the affirmation "I am in a state of deep calm, preparing for a restful night". Allow yourself to let go of any negative emotions and focus on the present moment. You deserve to feel calm and at peace, and by repeating this affirmation, you are taking the first step towards achieving that.
