I am in charge of how I feel and I choose to feel happy
It's easy to feel like our emotions are out of our control. We may blame external circumstances or other people for how we feel. But the truth is, we are in charge of our own emotions. We have the power to choose how we feel.
When you wake up in the morning, you have a choice. You can choose to feel happy, or you can choose to feel miserable. It may not always be easy, but it is possible. It starts with the affirmation: "I am in charge of how I feel and I choose to feel happy".
This affirmation is a reminder that you have control over your emotions. You are not at the mercy of your circumstances or other people. You have the power to choose how you react to the world around you.
Of course, there will be times when it's difficult to feel happy. Life can be challenging, and we all face struggles and setbacks. But even in the midst of difficult times, you can choose to focus on the positive. You can choose to find joy in the small things, to be grateful for what you have, and to look for solutions instead of dwelling on problems.
Choosing to feel happy doesn't mean ignoring your emotions or pretending that everything is okay when it's not. It means acknowledging your feelings and choosing to respond in a positive way. It means taking responsibility for your own happiness and not relying on others to make you feel good.
So the next time you're feeling down, remember that you have a choice. You can choose to feel happy. Repeat the affirmation to yourself: "I am in charge of how I feel and I choose to feel happy". Take a deep breath, focus on the good things in your life, and choose to respond in a positive way. You may be surprised at how much of a difference it can make.
