I am in control of my emotions, choosing calmness over reactiveness
The affirmation "I am in control of my emotions, choosing calmness over reactiveness" can help you take charge of your emotional responses. It's easy to get caught up in the moment and react impulsively, but with practice, you can learn to stay calm and centered even in challenging situations.
When you choose calmness over reactiveness, you are taking control of your emotions instead of letting them control you. This means that you are able to respond to situations in a more thoughtful and deliberate way, rather than simply reacting out of fear or anger.
One way to practice this affirmation is to take a few deep breaths whenever you feel yourself getting worked up. This can
