I am relaxing and feeling more and more sleepy
As you lay in bed, you close your eyes and take a deep breath. You repeat the affirmation to yourself "I am relaxing and feeling more and more sleepy". You focus on the words and let them sink in. You feel your body start to relax, your muscles loosen, and your mind calm down.
You may have had a long day, or maybe you just have trouble falling asleep. Whatever the reason, this affirmation can help you relax and drift off into a peaceful slumber. It's a simple yet effective way to quiet your mind and let go of any stress or worries.
As you continue to repeat the affirmation, you may notice that your breathing becomes slower and deeper. You may feel a sense of heaviness in your limbs, as if they are sinking into the mattress. Your thoughts may start to slow down, and you may find it easier to let go of any racing thoughts or anxieties.
The more you repeat the affirmation, the more you will feel yourself slipping into a state of relaxation. You may feel a sense of warmth and comfort spreading throughout your body, as if you are being wrapped in a cozy blanket. You may even start to feel a gentle drowsiness creeping in, as your body prepares for sleep.
Remember, it's important to be patient and gentle with yourself as you use this affirmation. It may take some time to fully relax and fall asleep, but with practice, you will find that it becomes easier and easier. You may even find that you start to look forward to this nightly ritual, as a way to unwind and let go of the day's stresses.
So, as you lay in bed tonight, take a deep breath and repeat the affirmation to yourself: "I am relaxing and feeling more and more sleepy". Let the words wash over you, and allow yourself to sink into a peaceful slumber. Sweet dreams.
