I am breathing slowly and deeply, filling myself with calmness
When life gets overwhelming, it's easy to feel like you're drowning in a sea of stress and anxiety. Your mind races, your heart pounds, and you feel like you can't catch your breath. But in those moments, it's important to remember that you have the power to calm yourself down and find peace within.
One way to do this is by practicing deep breathing. When you take slow, deep breaths, you send a signal to your body that it's time to relax. Your heart rate slows down, your muscles loosen up, and you start to feel a sense of calmness wash over you.
So the next time you're feeling overwhelmed, try repeating the affirmation: "I am breathing slowly and deeply, filling myself with calmness". As you say these words, focus on your breath. Inhale deeply through your nose, feeling your belly expand as you take in air. Hold the breath for a few seconds, then exhale slowly through your mouth, feeling your body release tension with each breath.
Repeat this process several times, allowing yourself to sink deeper and deeper into a state of relaxation. As you do, visualize yourself surrounded by a warm, comforting light that fills you with peace and tranquility.
Remember, you have the power to calm yourself down and find peace within. By practicing deep breathing and repeating positive affirmations like "I am breathing slowly and deeply, filling myself with calmness" you can tap into that power and find the peace you need to navigate life's challenges with grace and ease.
