I am calm and centered in this present moment
The affirmation "I am calm and centered in this present moment" is a powerful tool to help you stay grounded and focused. When you repeat this affirmation to yourself, you are reminding yourself that you have the power to control your thoughts and emotions. You are telling yourself that you are in control of your life and that you can choose to be calm and centered no matter what is happening around you.
Being calm and centered in the present moment means that you are fully present and aware of what is happening right now. You are not dwelling on the past or worrying about the future. You are simply living in the moment and enjoying it for what it is.
When you are calm and centered, you are better able to handle stress and difficult situations. You are able to think clearly and make rational decisions. You are also more likely to be happy and content with your life.
To use this affirmation, simply repeat it to yourself whenever you feel stressed or overwhelmed. You can say it out loud or silently to yourself. You can also write it down and keep it with you as a reminder.
It's important to remember that being calm and centered is not something that happens overnight. It takes practice and patience. You may find that you need to repeat this affirmation several times a day before you start to feel the effects.
