My breathing is slow and I am calm
When life gets overwhelming, it's easy to feel like you're drowning in a sea of stress and anxiety. Your heart races, your palms sweat, and your mind races with a million thoughts. It's in these moments that it's important to take a step back and focus on your breathing.
Close your eyes and take a deep breath in through your nose. Hold it for a few seconds, and then slowly exhale through your mouth. Repeat this a few times, and you'll start to feel your body relax.
As you continue to breathe deeply, repeat the affirmation to yourself: "My breathing is slow and I am calm". This simple phrase can have a powerful impact on your mental state. It reminds you that you have control over your thoughts and emotions, and that you can choose to let go of stress and anxiety.
When you focus on your breathing, you're able to slow down your heart rate and lower your blood pressure. This, in turn, helps to reduce feelings of anxiety and stress. It's a simple but effective way to take care of your mental health.
Of course, it's not always easy to remember to focus on your breathing when you're in the midst of a stressful situation. That's why it's important to practice this technique regularly, even when you're feeling calm and relaxed. By making deep breathing a habit, you'll be better equipped to handle stress when it arises.
So the next time you're feeling overwhelmed, take a few deep breaths and repeat the affirmation to yourself: "My breathing is slow and I am calm". You'll be amazed at how much of a difference it can make.
