My thoughts are slowing down as I enter a state of deep relaxation
As you close your eyes and take a deep breath, you feel your body starting to relax. You let go of any tension in your muscles and allow yourself to sink deeper into your chair or bed. Your mind, however, is still racing with thoughts and worries. It's hard to quiet the constant chatter in your head.
But as you repeat the affirmation to yourself "My thoughts are slowing down as I enter a state of deep relaxation" you start to notice a change. Your thoughts begin to slow down, like a car gradually coming to a stop. You feel a sense of calm wash over you as your mind becomes more still.
It's a wonderful feeling, this state of deep relaxation. It's like taking a break from the chaos of everyday life and allowing yourself to just be. You don't have to do anything or think about anything. You can simply exist in this moment of peace and tranquility.
As you continue to repeat the affirmation, you feel yourself slipping even deeper into relaxation. Your breathing becomes slower and more even, and your body feels weightless. You're no longer aware of the outside world or any distractions. You're completely focused on the present moment and the sensation of relaxation.
It's amazing how powerful the mind can be when it comes to relaxation. By simply repeating a positive affirmation, you can train your mind to slow down and let go of stress and anxiety. It's a simple but effective technique that can be used anytime, anywhere.
So the next time you're feeling overwhelmed or anxious, take a few moments to repeat the affirmation to yourself. "My thoughts are slowing down as I enter a state of deep relaxation". Allow yourself to sink into that state of calm and let go of any worries or fears. You'll be amazed at how much better you feel afterwards.
